Index of Relaxation response

Relaxation response

Herbert Benson, who was involved in the early physiological research on Transcendental Meditation (TM), designed his own meditation modeled after TM. He popularized it in a best-selling book (The Relaxation Response) and has studied that practice for over four decades.

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Conversation with Drs. Herbert Benson and Gregory Fricchione, Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital
Interview with Herbert Benson by SAMHSA-HRSA Center for Integrated Health Solutions, eSolutions newsletter
The Development of a Patient-Centered Program Based on the Relaxation Response: The Relaxation Response Resiliency Program (3RP)
Elyse R. Park, Lara Traeger, Ana-Maria Vranceanu, Matthew Scult, Jonathan A. Lerner, Herbert Benson, John Denninger, Gregory L. Fricchione. Psychosomatics 2013:54:165–174 The current paper describes the foundation and development of an 8-session multimodal treatment program for coping with chronic stress.